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Trail running in the mountains around Annecy.

My personal path to an active lifestyle.

From daily physical exercise to daily meditation training : Extending the happiness state of mind to daily life.

Lac d’Annecy. Source CIXI

Autumn hike, Le Plateau des Glières (2019) Source: CIXI

Annecy Lake (Source: CIXI)

Developing a durable state of happiness for every day is possible.

Randonnée d’automne, Le Plateau des Glières (2019). Crédit CIXI.


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