The joy of moving

Trail running in the mountains around Annecy.

My personal path to an active lifestyle.

The trigger

Tough Start

Change of mindset

Annecy lake

The role of effort

The psychological and mental benefits of exercising

Moving daily

Evening bike ride back home from CIXI

My strategy for consistency

Just do it

Compassion

Pleasure

Proactivity

Morning run view (Annecy lake and the Bauges mountain range from Talabar at Veyrier).

The real reason behind staying active

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