The joy of moving

Trail running in the mountains around Annecy.

My personal path to an active lifestyle.

The trigger

Tough Start

Change of mindset

Annecy lake

The role of effort

The psychological and mental benefits of exercising

Moving daily

Evening bike ride back home from CIXI

My strategy for consistency

Just do it




Morning run view (Annecy lake and the Bauges mountain range from Talabar at Veyrier).

The real reason behind staying active



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store